Filtered Water and Dieting

Last Updated October 2019

Filtered water is a vital need it is essential to our life and essential to our diet.

Some figures

Water represents about 60% by weight of an adult body (and 75% by weight of an infant). The brain is one of the richest bodies of water: 80%. The water losses are estimated to average 2.5 liters per day. Indeed, the body eliminates water in the form of urine, sweat, respiration and perspiration.

It is therefore necessary to address these losses by absorbing filtered water and dieting. Foods such as fruits and vegetables, dairy products, beef and fish. We have to give us 1 liter of filtered water and dieting supplements per day to compensate for the 2.5 liters of water that the dieting removes from the body, so we have to drink 1.5 liters extra per day.

The increased needs of water and dieting

Our water needs are increasing in certain situations. This is the case in exercise or if we have a fever or when it is hot. Indeed, the heat stimulates sweat but also urinary excretion. During physical activity, water helps to eliminate toxins and heat.

From a nutritional pint of view, filtered water and dieting are important

Drinking water or drinks regularly without sugar (herbal tea, tea, vegetable broth ...) is a key factor in fitness and health.

You will find filtered water and dieting supplements in many minerals such as: -- Fluorine (which fight against the emergence of dental problems) -- Magnesium -- Calcium -- Sodium Children easily consume beverages but try to get the used to filtered water rather than all these sugary drinks often offered in instead (80 kcal per glass of soda, syrup and fruit juices).

Spices and herbs

The spices, herbs and other herbs are foods, which are both simple and precious. Precious, because in most cases their cost is extremely high. Just very small quantities are needed to alter the taste of a dish. The assets of filtered water and dieting supplements

They stimulate the appetite and help reduce the salt content, which is significant for people with hypertension or suffering from water retention. Spices encourage people to create a varied cuisine, adding fat is therefore more imperative to make good dishes.

They can accommodate all salty dishes (nutmeg, coriander, oregano, pepper, saffron, turmeric ...) or sweet (cinnamon, anise, ginger ...). Their virtues are many in filtered water and dieting supplements, both culinary and therapeutic.


Most herbs like dill, basil, cilantro, tarragon, marjoram, mint, rosemary, and sage, grown with filtered water and dieting additives.

-- Facilitate digestion -- Stimulates the production of digestive juices -- Struggle against laziness and intestinal gas

Peppers, filtered water and dieting

Peppers have long been discouraged for people with stomach upset. But it has been shown, experimentally, they did no damage to the lining of the stomach or duodenum when they were absorbed during a meal.

The medicinal properties of certain herbs and spices withiltered water and dieting supplements

Cumin and saffron are natural antispasmodic. Thyme is an antiseptic respiratory tract. Ginger relieves minor digestive disorders, symptoms of colds and flu. It also opposes the loss of appetite. Rosemary is an adjunct to the treatment of respiratory diseases. Turmeric has an anti-inflammatory effect.

From a nutritional point of view water and dieting is very helpful

Herbs and spices are very rich in phytonutrients, polyphenols and other constituents beneficial. Parsley and chives are rich in vitamin C, calcium and iron. Thyme and chervil contain iron.

In addition, according to an old saying, he who has sage in his garden does not need a doctor, combining filtered water and dieting nutrition in natural way can be extremely beneficial in many aspects of regular daily health.

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